Introduction

After several years of struggling to squeeze in more than a couple of runs each week, and aware that the final years of my athletic prime were passing at a clip, I resolved to run every day for a year. Didn't manage it in 2006 (made it to then end of june), so hopefully the discipline of this blog and the £1 challenge will see me right in 2007.

Friday, May 04, 2007

May 3rd - Local hobble

Mark and Ruth, friends from London are here to stay for a few days with their three daughters, which makes for a lively household. Mark's a rugby player, but used to run on the hills so I took him out for a 25-minutes trot out over the surrounding farmland. Ankle objecting to the last couple of days' effort and most of the run was done at a hobble, especially when climbing or on uneven ground. Iced it when we got home, but it didn't seem to do any good.

Posted by Damon Rodwell at 9:50 PM

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