Introduction

After several years of struggling to squeeze in more than a couple of runs each week, and aware that the final years of my athletic prime were passing at a clip, I resolved to run every day for a year. Didn't manage it in 2006 (made it to then end of june), so hopefully the discipline of this blog and the £1 challenge will see me right in 2007.

Thursday, April 12, 2007

April 12th - Track session

Busy day in the real world, with three jobs all over in the Berwick area. Knocked them all off and arrive home just in time for a visiting customer. Anna over at Cranshaws with the weans for the day. Set off for the track and arrived sufficiently early to have a 20-minute doze in the car. Still warm and sunny. Warmed up with a couple of laps, with ankle twingeing gently. Aggrevated it a little during some plyometric exercises with the group, then started the session proper. Three pyramids presribed, but on the last effort of the first set the ankle went bananas and left me hobbling at the trackside. Really pissed off. First time in 20 years' running that I've aborted a track session. What a crappy few months' running I've had. Just can't understand it.

Posted by Damon Rodwell at 10:31 PM

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