Introduction

After several years of struggling to squeeze in more than a couple of runs each week, and aware that the final years of my athletic prime were passing at a clip, I resolved to run every day for a year. Didn't manage it in 2006 (made it to then end of june), so hopefully the discipline of this blog and the £1 challenge will see me right in 2007.

Saturday, February 24, 2007

February 22nd - track session

Picked Ellie up from school and took her straight to the track, where she ensconced herself in the ladies changing room with a table and got stuck into her homework. Out on the track we got stuck into a session of 3 x 1500 and 1 x 500. All recoveries 3 minutes. Legs a bit jellyish on the first rep, but seemed to get better as the session progressed. Times were 5:03, 5:01, 4:58 and 1:31.
Marathon around Asda afterwards, which Ellie certainly enjoyed more than I did!

Posted by Damon Rodwell at 5:26 PM

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