Introduction

After several years of struggling to squeeze in more than a couple of runs each week, and aware that the final years of my athletic prime were passing at a clip, I resolved to run every day for a year. Didn't manage it in 2006 (made it to then end of june), so hopefully the discipline of this blog and the £1 challenge will see me right in 2007.

Monday, February 19, 2007

February 15th - Track session

Coach set a session of 800, 600, 400, 200, 200, 400, 600, 800 with a 100m walk between each. Ran them at 75% with Tony (although he dropped behind a bit on the last few.) Strangely stiff calves, which may well be due as much to the 6-year-old shoes than the speed or the running surface! Finished this lot, then Neil prescribed a mile to finish. Ran this steadily in about six minutes. Couple of laps jog, then the weekly marathon around Asda. No pictures from the track, for fear of being branded a pervert, but a lovely sunrise .

Posted by Damon Rodwell at 9:52 PM

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